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Coaching Program

At A Life of Energy we practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.

The ALOE approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

REFRESH ME

6 Month Program

2 sessions per month

This is the Integrative Nutrition signature program to completely overhaul your entire health. If you want to loose weight, kick old habits and transform your body, mind and spirit then this  program is perfect to implement and  inspire you to create lasting change.

DETOX ME

30 Day Detox Program

1 session per week

Our 30 day detox is all about starting fresh for those whose bodies need a total cleanse. The program is a  safe and effective detox program. Its the perfect kick-start to weight loss and a totally new vibrant and healthy you.

INSPIRE ME

RESET

one-off session

Sometimes all you need is some inspiration, a one time session to kick off a new beginning and get some expert advice on how to kick start your life.